Sweet potato surprising health benefits and Nutrition Facts||Nuturemite English

2019-10-01 7

Scientific name of sweet potatoes is Ipomoea batatas. They belong to the morning glory family. Sweet potato are root tubers. They are starchy, sweet tasting vegetables.

The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, treat asthma and bronchitis, and control diabetes. Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain.


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